If the conflict is with family, co-workers or friends, it can get quite heated. Doesn't it seems like you get more angry/ frustrated at those that are closest to you or that you are around most often? Personalities conflict, emotions rage when relationships are involved. Sometimes it's easy to solve, and sometimes it takes a while to get solved. Sometimes, it doesn't get solved at all. Many families are broken up because of different families' disputes.
If the conflict is inside yourself, between two different choices in your life, that can cause inner turmoil. What is the best choice for you? What is the best choice for those around you? What if they're both good choices for you but they conflict in time and energy, so you can only choose one. There are many solutions and problems that can put you in internal turmoil. I think more conflicts are actually with ourselves than with others. Maybe I'm wrong. You can think about it and let me know what you think.
If you need any help with internal or external conflicts, please let me know. I'd love to help.